
Simple Weight Wellness with Amanda Robinson
Discover how our simple proven methods can help you become healthier, lose weight and keep it off.
Discover how our simple proven methods can help you become healthier, lose weight and keep it off.
At Simple Weight Wellness, we are all about people just like you and introducing them to products and simple lifestyle changes that optimize their quality of life. The vision is simple. Everyone deserves to experience a healthy, joyful and abundant life!
Clinical study results with multiple peer-reviewed publications in leading nutrition and health journals, this system is shown to be effective for:
Weight loss
Overall and visceral body fat reduction
Long-term weight management
Lean muscle mass retention
Improvements in cardiovascular health
Favorable effects on the gut microbiome
Increased toxin release from fat cells
Better adherence to a weight loss diet
Learn all the ins and outs of Collagen Elixir, "The little bottle of amazing!" From details on marine collagen to our sustainability efforts that go in to producing this breakthrough product, you'll find out why your body needs collagen to keep it glowing and thriving.
Menopause brings a wave of physical and emotional changes, but finding relief shouldn’t feel overwhelming. We’ve created Harmonia to support women through this transition with a science-backed solution to help ease hot flashes, night sweats, mood swings, sleep disturbances, and other bothersome symptoms.
This article explains what causes menopausal symptoms, and how Harmonia works to provide natural, hormone-free relief, so women can feel empowered to embrace this new chapter with confidence and comfort.
Menopause is when menstrual cycles stop, marking the end of fertility and menstrual periods.
Throughout a woman’s reproductive years, the two hormones that drive the menstrual cycle-–estrogen and progesterone—rise and fall in a typical, monthly rhythm. After decades of this cycle, the body becomes accustomed to these hormones as a foundation for equilibrium.
When the menopause transition begins, this cycle gradually slows during a period known as perimenopause, before eventually stopping. As a result, the body’s production of estrogen and progesterone decreases significantly. Estrogen and progesterone receptors are located throughout the body, and they can be quite sensitive to the sudden absence of these hormones, disrupting the body’s sense of balance.
This hormonal decline triggers a wide range of physical, emotional, and cognitive symptoms as tissues with hormone receptors struggle to adapt. For example, the hypothalamus—an area of the brain that regulates body temperature—is sensitive to estrogen’s absence, causing hot flashes and night sweats. Estrogen also affects neurotransmitters that regulate mood like serotonin and dopamine, leading to menopausal mood swings and irritability.
Hot flashes, night sweats, and mood changes are among the most common symptoms of menopause, but many are possible, including sleep disturbances, fatigue, vaginal dryness, joint pain, weight gain, memory issues, hair thinning, and changes in libido.
Harmonia is a daily, hormone-free dietary supplement carefully formulated with natural, patented bioactive ingredients. Harmonia is designed for multi-symptom relief, directly targeting menopausal symptoms like hot flashes, night sweats, sleeplessness, mood swings, stress, and vaginal discomfort.
While many forms of menopause relief involve replacing the hormones that are naturally declining during this life stage, Harmonia is completely hormone-free, meaning it does not contain any hormones, hormone-like compounds, or other substances meant to mimic the effect of hormones in the body.
Instead, Harmonia’s clinically proven, patented ingredients use botanical mechanisms to target the source of the symptom itself. Here’s what’s inside:
EstroG-100 is a standardized extract of three herbs long used in Traditional Chinese and Korean medicine: Cynanchum wilfordii (Silk plant), Phlomis umbrosa (Fireweed), and Angelica gigas (Red angelica). Clinical studies have shown that EstroG-100 helps alleviate menopausal symptoms and improve quality of life without causing adverse effects or altering estrogen or other hormone levels (1-4). Additionally, EstroG-100 has demonstrated benefits for bone health, a key concern for women during menopause (4).
SaffSerene is a standardized extract of saffron (Crocus sativus L.), renowned as the world’s most expensive spice. Its key bioactive compounds—safranal, crocin, and picrocrocin—support mood balance, mental well-being, and stress response, making it beneficial for managing menopausal symptoms (5-7).
Harmonia also features two of the world’s most scientifically studied probiotic strains: Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®, which support vaginal health by promoting beneficial bacteria, inhibiting harmful bacteria, and maintaining optimal pH (8-10). These probiotics have been featured in over 100 scientific publications.
While Harmonia’s ingredients are backed by strong clinical evidence, we conducted an internal study to evaluate the effectiveness of the complete formula. In a 90-day trial with 15 menopausal women using Harmonia—without hormone therapy or major lifestyle changes—participants reported significant symptom relief:
● 93% experienced fewer hot flashes and night sweats
● 87% noticed improved sleep quality
● 86% felt better equipped to manage stress
● 83% experienced improved mood and reduced irritability
● 71% reported enhanced sexual health
Individual results may vary, but this study underscores Harmonia’s potential to provide comprehensive, hormone-free menopause relief.
Menopause may bring challenges, but with Harmonia, relief is within reach. Using only natural, clinically proven ingredients, Harmonia offers a safe, hormone-free way to ease symptoms and enhance well-being. Embrace this new chapter with confidence, comfort, and grace—because every woman deserves to feel her best at every stage of life.
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